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  • SUPER HEALTHY & NOURISHING
      • DIPS & SAUCES
      • RAW SALADS
      • RAW SPREADS
      • SMOOTHIES
      • SUSHI
      • VEGAN BOWLS
      • VEGAN PLATES
      • VEGAN SPAGHETTI
      • YUMMY

      Antiinflammatory DIPS & SAUCES

      Wednesday, February 5, 2020

      The best homemade ketchup!

      Tuesday, November 5, 2019

      3 popular dinner salads

      Monday, April 20, 2020

      5 Raw salads (super healthy and nourishing)

      Wednesday, February 26, 2020
      cashew cottage cheese, twarożek z nerkowców

      Soaked cashews cottage cheese with spring onion and dill pickles (nutritious)

      Monday, February 24, 2020

      Soaked sunflower seeds paste II (nutritious)

      Friday, February 21, 2020

      Soaked sunflower seeds paste (gluten free, vegan)

      Thursday, July 25, 2019

      Raw Nut Butter

      Monday, February 18, 2019

      24 Smoothie recipes (super healthy and nourishing)

      Thursday, April 23, 2020
      sushi

      Sushi with mango (vegan nori wraps)

      Monday, March 16, 2020

      45 Vegan bowls (super healthy and nourishing)

      Wednesday, July 7, 2021

      Salad with cucumber and raw green mint sauce (super healthy and nourishing, anti-inflammatory)

      Sunday, November 3, 2019

      Avocado eggs stuffed with sunflower seeds and champignons

      Tuesday, April 14, 2020
      vegan plate

      5 Vegan plates ( full of nutrients)

      Friday, March 13, 2020

      Rice pasta with spinach and tofu (gluten free, vegan)

      Thursday, September 16, 2021

      5 Spaghetti (gluten free, vegan, raw, semi raw)

      Wednesday, March 4, 2020

      Baked sweet potato spaghetti in a green cashew sauce (gluten free, vegan)

      Wednesday, October 16, 2019

      Rice pasta with spinach and tofu (gluten free, vegan)

      Thursday, September 16, 2021

      Chia seeds dessert with strawberries

      Sunday, April 19, 2020

      Chia seeds dessert in coconut yoghurt with papaya (gluten free, vegan)

      Sunday, April 19, 2020

      Chia seeds dessert in coconut yoghurt with cherries (gluten free, vegan)

      Saturday, July 13, 2019
  • OTHER RECIPES
    • MAIN COURSE
    • SOUP
    • HEALTHY FAST FOOD
    • SALADS
    • VEGAN CUTLETS
    • SWEET DISHES
    • BAKERY
    • CONFECTIONERY
    • ADDITIVES
    • CHRISTMAS TIME
    • EASTER
  • HEALTH
      • BASIC KNOWLEDGE
      • UNCONVENTIONAL TREATMENT
      • HOMEMADE COSMETICS

      Self-healing autoimmune disease with diet and lifestyle.

      Thursday, January 23, 2020

      Immune system (Part 2) – Leaky gut and autoimmune connection

      Monday, January 13, 2020

      Immune system (part1) – Innate and adaptive immunity.

      Sunday, December 8, 2019

      Why is it worth to say goodbye to dairy!?

      Thursday, July 11, 2019
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Self-healing autoimmune disease with diet and lifestyle.

BUILD YOUR IMMUNITY WITH HYPER- NOURISHING DIET

 

 

BAKERY OTHER RECIPES

Green bread – the power of spinach (gluten free, vegan)

on Monday, November 1, 2021

Ingredients: 50g flax seeds 20g Plantago ovata husk 250g short grain rice 100g brown rice 160g tapioca starch 1 tsp …

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MAIN COURSE OTHER RECIPES VEGAN SPAGHETTI YUMMY

Rice pasta with spinach and tofu (gluten free, vegan)

on Thursday, September 16, 2021

If I was asked what my favorite greens are, I would say spinach without any hesitation! I am able to …

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0
OTHER RECIPES

Sirtuin cocoa buckwheat pudding (gluten free, vegan)

on Saturday, July 10, 2021

Add these fantastic ingredients to your meal plan! Sirtuin products are the common denominator of all diets commonly considered the …

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0
SUPER HEALTHY & NOURISHING VEGAN BOWLS

45 Vegan bowls (super healthy and nourishing)

on Wednesday, July 7, 2021

Vegan bowl 45 with conplete protein and healthy fat (Natural tofu, lamb’s lettuce, long red pepper, chives, kale sprouts, tomatoes, …

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1
sun protection krem przeciwłoneczny DIY
HOMEMADE COSMETICS OTHER RECIPES

Safe DIY sunscreen

on Friday, April 30, 2021

In response to a request from my Instagram mate, I present you a DIY sunscreen recipe that I make myself …

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0
broad beans hummus, hummus z bobu
ADDITIVES OTHER RECIPES

Broad beans hummus

on Wednesday, September 16, 2020

In my edition, boiled broad beans combined with tahini made of unroasted sesame seeds, garlic, ground cumin, salt, coriander seeds, …

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CONFECTIONERY OTHER RECIPES

Tart with blackcurrant (gluten free, vegan)

on Sunday, July 19, 2020

It’s beautiful Sunday! More time to rest and obviously more time to think about cravings. Yesterday me and my husband …

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pasztet pate
CHRISTMAS TIME OTHER RECIPES PATE

Lentil sprouts and champignons pate with dried tomatoes and garlic (gluten free, vegan)

on Wednesday, July 8, 2020

You certainly ask yourself a question, why I all the time sprout legumes? The answer may be easy. As an …

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0
awokado, avocado, nutella
ADDITIVES OTHER RECIPES SWEET DISHES

Avocado nutella (dairy free, trans fat free)

on Wednesday, July 1, 2020

Any gourmands in here? I don’t think I know a person who would not like to eat at least a …

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0
rice pita, rolls, baguette
BAKERY OTHER RECIPES

Rice pita rolls baguette (gluten free, vegan)

on Monday, May 11, 2020

I named this dough the perfect rice yeast dough because every  other that I did before can not match the …

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EASTER MAIN COURSE OTHER RECIPES

Rice and brown lentil sprouts stuffed cabbage rolls with yellow tomato sauce

on Tuesday, May 5, 2020

Traditional polish meal, meat and rice stuffed cabbage rolls (polish gouwombkee – gołąbki). Mine of course without meat, served with …

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SMOOTHIES SUPER HEALTHY & NOURISHING

24 Smoothie recipes (super healthy and nourishing)

on Thursday, April 23, 2020

Smoothie24 ( a handful of kale, 1 2ocm cucumber, 1 big orange, 1 mango, 1 apple, 1 pear, 1/2 lemon …

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1
OTHER RECIPES RAW SALADS SALADS SUPER HEALTHY & NOURISHING

3 popular dinner salads

on Monday, April 20, 2020

  Dinner salad 3 – Cucumber salad 5 cucumbers (15cm long) 3 small spring onions with chives 2 sugarfree coconut …

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SUPER HEALTHY & NOURISHING YUMMY

Chia seeds dessert with strawberries

on Sunday, April 19, 2020

Chia seeds dessert is a perfect meal proposition to replenish omega threes in a body. Fully raw, full of healthy …

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0
SUPER HEALTHY & NOURISHING YUMMY

Chia seeds dessert in coconut yoghurt with papaya (gluten free, vegan)

on Sunday, April 19, 2020

Chia seeds dessert is a perfect meal proposition to replenish omega threes in a body. Fully raw, full of healthy …

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0
EASTER OTHER RECIPES SUPER HEALTHY & NOURISHING VEGAN PLATES

Avocado eggs stuffed with sunflower seeds and champignons

on Tuesday, April 14, 2020

There always occurs a question before Easter time: What are you going to cook? My answer is easy: For me? …

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0
CONFECTIONERY OTHER RECIPES

Zebra cake (gluten free, vegan)

on Monday, April 6, 2020

I have been craving real marble cake for a long period of time. I thought the problem was to obtain …

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0
vegan tart, wegańska tarta
MAIN COURSE OTHER RECIPES

Vegan tart stuffed with potatoes and chickpeas filling

on Monday, March 30, 2020

This vegan tart is a satiating main course dish. Quite a big amount of fat in the dough including flax …

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0
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