This is a fantastic antiinflammatory superfood. Chia seeds full of protein, calcium, fiber, omega 3 fatty acids, vitamins and minerals. Cherries – are absolutely number one agent against inflammation. Right next to vitamins and minerals cherries contain high amount of antioxidants. I mean anthocyanins that increase capillary elasticity and strengthen and detoxify the heart. In addition, they have a positive effect on the production of red blood cells. Potassium removes excess salt from the body and therefore has a protective effect on the heart. Let’s get the benefits!
Ingredients:
- 200g coconut yoghurt
- 200g plant milk
- 15g chia seeds
- 10g maple syrup
- cherries
Instructions:
- Mix coconut yoghurt with milk, chia seeds and maple syrup. Set aside for a while to form a jelly.
- Add cherries.
Enjoy your meal!
