Salad with cucumber and raw green mint sauce (super healthy and nourishing, anti-inflammatory)


Green sauce:

  • a handful od mint leaves
  • 120g papaya (peeled)
  • 20g almonds
  • 10g brasil nuts
  • 4 fresh dates (pitted)
  • 0,5cm fresh ginger
  • 0,5cm fresh red chilli pepper
  • 2 tbsp nutritional yeast
  • 1/3 tsp of spirulina
  • 1/3 tsp of chlorella
  • 2 pinches of iodine free salt
  • 2 pinches of ground black pepper
  • 130g  filtered water


  • 1/2 of long cucumber
  • 2 tbsp of cooked wild rice (optional)
  • 25g kale sprouts
  • a handful of baby spinach leaves


  1. Dice cucumber and prepare other ingredients and a small bowl.
  2. Put all ingredients for a sauce in a blender and mix until smooth.
  3. Pour your raw sauce into a bowl, add diced cucumber, rice as a next layer, kale and spinach on the top.

Enjoy Your meal!



  1. Justin

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me
    asking what theme you’re using? (and don’t mind if I steal it?


    I just launched my site –also built in wordpress like yours– but the theme slows (!) the site down quite a bit.

    In case you have a minute, you can find it by searching for “royal cbd” on Google (would appreciate any feedback)
    – it’s still in the works.

    Keep up the good work– and hope you all take care of yourself during the coronavirus scare!

    1. Post

      Thank You for coming across my site! I don’t mind spreading the word that I use Writee Pro theme. I like it very much. It’s clear and easy to use. Hope to hear from You soon!

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