Sirtuin cocoa buckwheat pudding (gluten free, vegan)

Add these fantastic ingredients to your meal plan! Sirtuin products are the common denominator of all diets commonly considered the healthiest. They provide an effective fight against metabolic diseases, obesity and inflammation. These are products rich in polyphenols, some permanently bound to fiber (NEPP – small amount in leafy greens) that activate SIRT proteins in our body.

Sirtuins play a big role in our bodies: they repair DNA, deactivate free radicals and slow down the aging process. By activating sirtuins, many chronic diseases can be prevented, or at least inhibited, their progression. Polyphenols are chemicals that plants produce to adapt to stress factors in their bodies – adverse environmental conditions. After all, plants are attached to the ground and, they cannot simply escape from the sun, get dressed when it is cold, or look for and drink water whenever they need it like we do. Therefore, the wilder the plant, the more polyphenols it contains.

Ingredients (5 servings):

  • 200g unroasted buckwheat
  • 120g dates
  • 160g avocado
  • 30g kakao
  • 300g soy milk
  • 1 tsp ceylon cinnamon

Additionally to each serving:

  • a handful of walnuts
  • a handful of blueberries
  • a handful of walnuts black and red currants
  • raspberries


  1. Cook buckwheat, drain and cool.
  2. Put the cooked buckwheat (about 350-400g) in a blender, add dates, avocado, cocoa, vegetable milk, cinnamon and blend until smooth.
  3. Arrange in dessert cups and decorate with nuts and fruit.

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