5 Vegan plates ( full of nutrients)

vegan plate

Vegan plate 5 (lettuce mix, salad of 1 avocado, 2 dill cucumbers and 1 small red onion, 2 tbsp extra virgin olive oil, 1/2 tsp iodine free salt and 1/3 tsp ground black pepper, broccoli florets, carrot spaghetti, yellow bell pepper, black olives (ferrous gluconate free), black sesame seeds, nutritional yeast, clover sprouts)

vegan plate

Vegan plate 4 (avocados on kale sprouts, stuffed with mango salsa: 1 mango, 3 parsley leaves, 1 small onion, 1 tbsp extra virgin olive oil, 3 pinches  black pepper, 1 tsp dried garlic spice,  juice of half lime)

Vegan plate 3 (green pesto : rucola, celery stalk,avocado, nutritional yeast, walnuts, salt, pepper, mustard, dates, lime juice,  with carrot “pasta”, red cabbage, red & yellow pepper, sunflower and broccoli sprouts)

Vegan plate 2 (Grilled sweet potato slices with coconut paste on boats of lettuce and radish sprouts)


Vegan plate 1 (spinach, carrot spaghetti with avocado&red onion&passion fruit sauce, white beans, cherry tomatoes, black sesame seeds, provence herbs)

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