Avocado nutella (dairy free, trans fat free)

awokado, avocado, nutella

Any gourmands in here? I don’t think I know a person who would not like to eat at least a few teaspoons of nutella when notices it. Especially children love it and giving them a product filled with isolated sugar and trans fat is a pure stupidity! Today I prepared a very healthy version of avocado nutella  sweetened with dates. Your child certainly will not refuse you to eat something so delicious and healthy at the same time.

Use it as a paste for bread or cakes, as a filling for pancakes or eat it with a spoon, as you like without remorse.


  • 20g raw hazelnuts
  • 175g ripe avocado
  • 150g fresh dates (sulphur free)
  • 20g cocoa powder
  • 100g full fat coconut milk (Thai coco)


  1. Put hazelnuts in a blender and grind as finely as possible.
  2. Add remaining ingredients and blend until smooth.
  3. Serve the way you like: cakes, crepes, eat with a teaspoon. If there is antyhing left store in the fridge.

Enjoy your meal!

Check also this nutella recipe or crepes with nutella.

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