Steamed cutlets/burgers of green lentil sprouts (gluten free, vegan)


  • 400g green lentil sprouts*
  • 50g gold flaxseeds(linseeds)
  • 1 little red onion
  • 2 garlic cloves
  • 60g sunflower seeds
  • a bunch of dill
  • a bunch of parsley
  • 1 tbsp extra virgin olive oil
  • 1 tsp iodine free saltt
  • 1/2 tsp ground black pepper
  • 1 tbsp dried garlic
  • 2 tsp “shaorma” spice
  • 1/2 tsp ceylon cinnamon
  • 1 tsp ground coriander seeds

*lentil sprouts – soak green lentil in a dish over night and day. Afer that strain germinated lentil and use or put in the fridge in a perforated container to let roots grow. Don’t store them too long.


  1. Place lentil sprouts, garlic, onion and flaxseeds in a blender and grind a little into smaller parts. Transfer to a bowl.
  2. Chop dill and parsley with the knife. Add to the bowl with spices, sunflower seeds and olive oil.
  3. Form 4cm diameter balls and flatten with palm into cutlets. Arrange at the bottom of a steamer.
  4. Steam at least for one hour until tender and compact.

Enjoy your meal!

Also take a look at my iconic sunflower sprouts burgers.

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