Grilled burgers of sunflower sprouts (gluten free, vegan)


  • 250g (1 tin) red kidney beans (strained and rinsed)
  • 150g sunflower leaves (sprouts)
  • 50g sunflower seeds
  • 70g oats
  • 5g (1 tsp) hemp protein
  • 15g parsley
  • 2 tsp of spice mix (white mustard, coriander seeds, caraway, red chilli pepper, garlic, fenugreek, marjoram)
  • 1/2 tsp salt (iodine free)
  • 1 tsp ground coriander seeds
  • 2 tsp dried garlic


  1. Chop parsley with the knife. Place all ingredients in a blender and mix to combine (in Thermomix about 30 seconds, speed 4,5).
  2. Wait for a while, the dough will thicken when oats start to work with water.
  3. Form 5cm diameter balls and flatten with palm into cutlets. Put some coconut oil on the surfaces of  the compact grill  using a brush and arrange burgers on.
  4. Grill each side for few minutes until gets a little bit dry and compact. Turn around burgers using wide spatula turner.
  5. Serve the way you like, looks and tastes like meat with sunflower. Add more spices to obtain a stronger taste, I like mild.

Enjoy your meal!


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