Fat free apple pancakes (gluten free, vegan)

I like crepes very much, I also like pancakes. But the truth is I’ve never even thought about preparing them in a egg and gluten free version, not saying about pancakes that are fat free! Sot today, here they are because I had a craving. Additionaly my apple pancakes are yeast free! For me very good taste! Even on the next day, they stay very soft and wet inside. I heartily recommend because they are delicious.


  • 150g oat flakes
  • 25g tapioca starch
  • 100g full fat coconut milk
  • 220g filtered water
  • 30g coconut sugar
  • juice of half lemon
  • 55g walnuts butter (paste)
  • 5g baking powder
  • 300g diced apples
  • 1 tsp ceylon cinnamon


  1. Make a butter of walnuts mixing them on high speed in a blender, scraping down the sides of the mixing bowl and repeating until spreadable paste forms.
  2. Make flour of oats.
  3. Add the rest of ingredients and mix well.
  4. Pour to a butter bowl, add diced apples and stir gently with silicone spatula.
  5. Put 1-2 tablespoons of batter on a hot non-stick frying pan. Bake each side, turn around pancakes using wide spatula turner.
  6. Serve warm sprinkled with coconut sugar.

Enjoy your meal!

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