Grilled plant burgers of sunflower sprouts (gluten free, vegan)

burger, z zielonej soczewicy, z kiełków

Ingredients:

  • 250g (1 tin) red kidney beans (drained and rinsed)
  • 150g sunflower leaves (sprouts)
  • 50g sunflower seeds
  • 70g oats
  • 5g (1 tsp) hemp protein
  • 15g parsley
  • 2 tsp of spice mix (white mustard, coriander seeds, caraway, red chilli pepper, garlic, fenugreek, marjoram)
  • 1/2 tsp salt (iodine free)
  • 1 tsp ground coriander seeds
  • 2 tsp dried garlic

Instructions:

  1. Chop parsley with the knife. Place all ingredients in a blender and mix to combine (in Thermomix about 30 seconds, speed 4,5).
  2. Wait for a while, the dough will thicken when oats start to work with water.
  3. Form 5cm diameter balls and flatten with palm into cutlets. Put some coconut oil on the surfaces of  the compact grill  using a brush and arrange burgers on.
  4. Grill each side for few minutes until gets a little bit dry and compact. Turn around burgers using wide spatula turner.
  5. Serve the way you like, looks and tastes like meat with sunflower. Add more spices to obtain a stronger taste, I like mild.

Enjoy your meal!


Do you like the post?

Like and follow my facebook page (https://www.facebook.com/vitaminove/). First click Like! and then set “display first” in follow options.

Also check out my Instagram (https://www.instagram.com/vitaminove_com/)

Leave a comment!

Please share with the button below!

Comments

  1. Pingback: Steamed cutlets/burgers of green lentil sprouts (gluten free, vegan) - vitaminove.com

Leave a Reply

Your email address will not be published.