23 Vegan bowls (super healthy and nourishing)


Vegan bowl 23

spiralized carrots with dried tomatoes, kale sprouts and green sauce: (rucola, avocado,1/2 cucumber, 1 celery stalk, 50g sunflower seeds, 20g nutritional yeast, 1 spring onion with chives, 1cm ginger, 2 fresh dates, juice of half lime, salt, pepper, 1/2 tsp clorella and spirulina)


Vegan bowl 22

with cashew mayonnaise (red cabbage, spinach, carrot, avocado, red & yellow pepper, celery stalk, sunflower leaves – sprouts, cucumber, spring onion with chives, black sesame and sunflower seeds)


Vegan bowl 21

(figs, kale sprouts, tomatoes, green pesto: rucola, spring onion, papaya, apple, walnuts, nutritional yeast, garlic, spirulina, chlorella, lucuma, salt, pepper )


Vegan bowl 20

(lettuce mix, sunflower leaves, perilla leaves, alfalfa sprouts, cucumber, avocado, figs, red currant, provence herbs, avocado oil)


Vegan bowl 19

(green hummus (chickpeas, tahini, cilantro, nutritional yeast, sesame seed oil, garlic, salt, pepper, coriander seeds, chilli, black sesame seeds), black olive, alfalfa sprouts, lettuce mix, tomatoes, spring onion, olive oil)

 


Vegan bowl 18

(green pesto(rucola, walnuts, mint leaves, nutritional yeast, olive oil, water, apple cider vinegar, garlic clove, salt and pepper), cherry tomatoes, spring onion, apples)


Vegan bowl 17

(spinach, nutritional yeast, zucchini, cherry tomatoes,  avocado, spring onions, peaches, blackberries, redcurrant and blackcurrant, sunflower seeds, olive oil, provence herbs, powdered maqui berries, hemp protein)


Vegan bowl 16

Easy dinner idea: baked potatoes with rosemary + red kidney beans + lettuce with coconut yoghurt, chives, salt and black pepper.

 


Vegan bowl 15

(papaya, kiwi fruit, forest blueberries, flaxseeds)

 


Vegan bowl 14

(cooked green lentil sprouts, coleslaw: 200g carrot, 400g savoy cabbage, 1 big apple, 50g onion, a bunch of dill, 1 heaped tsp iodine free salt, 1 tsp ground black pepper, 10g natural apple cider vinegar, 20g extra virgin olive oil; baked beetroots: slice 5 large long beets, put on a baking tray and pour with 20g apple cider vinegar with salt, black pepper, garlic, oregano, marjoram, thyme and 100g water. Bake until tender)

 


Vegan bowl 13

(Sunday breakfast: tofu scramble with green leaves (tofu, red onion, coconut oil, champignons,, curry spice, black Kala Namak salt, rucola , spinach, avocado, black sesame seeds))


Vegan bowl 12

(salad with rucola, sunflower sprouts – leaves, apple, celery stalk, orange, walnuts, lemon balm & mint leaves)

 


Vegan bowl 11

(salad with rucola and olive oil, black rice, raw cucchini fries sprinkled with provence herbs, grilled champignons, vegan cutlets, sunflower sprouts – leaves, brasil nuts and walnuts)


Vegan bowl 10

(vegan cuttlets (millet-red lentil + sunflower seeds + powdered beetroot), grilled champignons, black & sushi rice, celery stalk, carrot and salad with rucola)


Vegan bowl 9

(cooked red kidney beans, butterhead lettuce, tomato with basil leaves, kale sprouts, avocado with lemon juice and chieves)


Vegan bowl 8

(cooked green lentil sprouts, spinach, tomato with fresh basil leaves, avocado, radish sprouts, purple radish leaves, passion fruit dressing, black sesame seeds)


Vegan bowl 7

(Hummus, cucumber, sweet red pepper, radish sprouts, cuckooflower, black sesame seeds)


Vegan bowl 6

(Kiwi fruit,fresh dates, strawberries)


Vegan bowl 5

(Sunflower sprouts, red pepper, cucumber, radish and alfalfa sprouts, sweetcorn, sunflower seeds, extra virgin olive oil)


Vegan bowl 4

(rice pasta & blended beetroot + kale +ginger + mango & sunflower sprouts & blueberries & walnut butter with cardamon and nutmeg & black sesame seeds)


Vegan bowl 3 

(red pepper, vegan pate, spinach, peas leaves, cucumber, coriander leaves – cilantro, kale, radish, alfalfa sprouts, passion fruit & av0cado oil dressing)


Vegan bowl 2

( raw cauliflower + broccoli + apple + red onion +dill + lemon juice + olive oil salad, peas leaves, alfalfa, radish, kale sprouts, green lentil)


Vegan bowl 1

( rice pasta, kale + spinach + garlic + avocado + spirulina + chlorella + walnuts + sunflower seeds + olive oil + lemon juice + salt & pepper sauce,  tomatoes, lemon balm leaves, inactive yeast flakes)


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