Vegan bowls (super healthy and nourishing)

Vegan bowl 20 (figs, kale sprouts, tomatoes, green pesto: rucola, spring onion, papaya, apple, walnuts, nutritional yeast, garlic, spirulina, chlorella, lucuma, salt, pepper )

Vegan bowl (lettuce mix, sunflower leaves, perilla leaves, alfalfa sprouts, cucumber, avocado, figs, red currant, provence herbs, avocado oil)

Vegan bowl (green hummus(chickpeas, tahini, cilantro, nutritional yeast, sesame seed oil, garlic, salt, pepper, coriander seeds, chilli, black sesame seeds), black olive, alfalfa sprouts, lettuce mix, tomatoes, spring onion, olive oil)


Vegan bowl (green pesto(rucola, walnuts, mint leaves, nutritional yeast, olive oil, water, apple cider vinegar, garlic clove, salt and pepper), cherry tomatoes, spring onion, apples)

Vegan bowl (spinach, nutritional yeast, zucchini, cherry tomatoes,  avocado, spring onions, peaches, blackberries, redcurrant and blackcurrant, sunflower seeds, olive oil, provence herbs, powdered maqui berries, hemp protein)

Easy dinner idea: baked potatoes with rosemary + red kidney beans + lettuce with coconut yoghurt, chives, salt and black pepper.


Vegan bowl (papaya, kiwi fruit, forest blueberries, flaxseeds)


Vegan bowl (cooked green lentil sprouts, coleslaw: 200g carrot, 400g savoy cabbage, 1 big apple, 50g onion, a bunch of dill, 1 heaped tsp iodine free salt, 1 tsp ground black pepper, 10g natural apple cider vinegar, 20g extra virgin olive oil; baked beetroots: slice 5 large long beets, put on a baking tray and pour with 20g apple cider vinegar with salt, black pepper, garlic, oregano, marjoram, thyme and 100g water. Bake until tender)


Sunday breakfast: tofu scramble with green leaves (tofu, red onion, coconut oil, champignons,, curry spice, black Kala Namak salt, rucola , spinach, avocado, black sesame seeds)

salad with rucola, sunflower sprouts – leaves, apple, celery stalk, orange, walnuts, lemon balm & mint leaves


salad with rucola and olive oil, black rice, raw cucchini fries sprinkled with provence herbs, grilled champignons, vegan cutlets, sunflower sprouts – leaves, brasil nuts and walnuts

vegan cuttlets (millet-red lentil + sunflower seeds + powdered beetroot), grilled champignons, black & sushi rice, celery stalk, carrot and salad with rucola

cooked red kidney beans, butterhead lettuce, tomato with basil leaves, kale sprouts, avocado with lemon juice and chieves

cooked green lentil sprouts, spinach, tomato with fresh basil leaves, avocado, radish sprouts, purple radish leaves, passion fruit dressing, black sesame seeds

Hummus, cucumber, sweet red pepper, radish sprouts, cuckooflower, black sesame seeds

Kiwi fruit,fresh dates, strawberries

Sunflower sprouts, red pepper, cucumber, radish and alfalfa sprouts, sweetcorn, sunflower seeds, extra virgin olive oil

Vegan bowl (rice pasta & blended beetroot + kale +ginger + mango & sunflower sprouts & blueberries & walnut butter with cardamon and nutmeg & black sesame seeds)

Vegan bowl (red pepper, vegan pate, spinach, peas leaves, cucumber, coriander leaves – cilantro, kale, radish, alfalfa sprouts, passion fruit & av0cado oil dressing)

Vegan bowl ( raw cauliflower + broccoli + apple + red onion +dill + lemon juice + olive oil salad, peas leaves, alfalfa, radish, kale sprouts, green lentil)

Vegan bowl ( rice pasta, kale + spinach + garlic + avocado + spirulina + chlorella + walnuts + sunflower seeds + olive oil + lemon juice + salt & pepper sauce,  tomatoes, lemon balm leaves, inactive yeast flakes)

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